career coach or mentor is a person who can guide you with the benefit of their experience. He or she may be someone more senior from within your organisation or someone external to your organisation who has been successful in the field or skills you want to develop. The right mentor can help you accelerate career Jimmy Wynn Youth Jersey , boost your self-development and improve your working relationships. And remember that a mentor is not only helpful in your career the benefits of having a mentor are relevant to all areas of your life ? whether fitness, financial or lifestyle.


Decide what area you want help with. Examine your life and determine whether you want help with your career, your health or your relationships. When you know the area or areas you want to focus on you can begin searching for a suitable mentor.


Who are the top performers?. Whichever area of your life you decide to seek a mentor for, find out who the experts are, who does it better than anyone else?


Where's the hang out? Next Andy Pettitte Youth Jersey , find out where your role models hang out ? check out networking events and groups, industry events and conferences ? make note of anyone who stands out and has the ?presence? you are looking for.


Look into programs. Many organisations now have internal mentoring programs that you can become a part of. If you work for yourself you can investigate Government programs that offer mentoring programs.


Select your mentor. When you identify the person you believe would be a suitable mentor, spend some time watching them in action. Ask around to find out what other people's opinion of your chosen mentor are and find out all you can about their achievements, beliefs, values and way of operating. This will give you insight into them before you approach them about mentoring you.


Approach your mentor. Phone your prospective mentor and ask to make an appointment to see them. Tell him or her why you want to meet and schedule a time. It is important that your interactions a re professional and show respect for your prospective mentors? time. This demonstrate that you are committed to doing the right thing.


Have an agenda. When you do meet Gerrit Cole Youth Jersey , have an outline of what you would like to discuss. Your agenda should include why you want them to mentor you, for how long and what you hope to gain during that time. If they do agree to mentor you, you can then work out how you can support them too ? this should be a two-way process.


Make an agreement. If you both decide to proceed, set up an agreement with guidelines about how your relationship will work and what you both expect from each other.


Are you overwhelmed with so many activities you don't know where to start?


Are you always in a hurry but seem to get nowhere?


Do you find yourself in a state of perpetual over-drive?


Do you constantly feel tired?


Perhaps it's time to take inventory of your life.


But how?


Here is an excerpt written in the early 1900's by an author who has very wise words about this modern day problem. Apparently this problem is not exclusive to our times.


This author makes reference to life being like the ocean's waves: incoming waves and outflowing waves.


"Through all creation runs the same ebb and flow, ebb and flow Jose Altuve Youth Jersey , which you can see in the ocean. It is the life-pulse of creation. And there is in it pulse - the long ebb and flow of spring and fall, the short ebb and flow at your own wrist. Just so there are long spiritual spring-flows and fall-ebbs, and there are the short daily ones you can easily feel. And there are infinitely smaller ones of which you are not yet conscious, but to which you subconsciously respond. The spiritual tides of the One-Power flow in all veins. We feel them, and respond Michael Brantley Youth Jersey , but we as yet only dimly understand."


"But where we cannot understand we may trust. As I wandered in the wilderness of "ups and downs," as I descended from Transfiguration Mounts to deep Valleys of Shadows, and then asceded again, and yet was never quite lost, I learned more and more how to trust; until in time I came to KNOW that 'all things work together for good' to those who work with them."


"All nature works Alex Bregman Youth Jersey , and then rests; works and rests. I caught its rhythm and worked and rested with it. When I felt that inertia stealing over me, I rested; and while resting my power recuperated - the tide rose in me."


I truly believe the secret to a fulfilling life is to find your balance. For this, one of the things you must practice is listening to what your body tells you. If you're tired, then you may need to take time-out to unwind: read a book, meditate Carlos Correa Youth Jersey , take an hour off from your hectic schedule and do something relaxing, like taking a bubble bath or a short nap.


When you see your life in synchrony with nature then it is much easier to go with the ebb and flow of everday living.


I hope this helps you to come more in contact with yourself and take the time to smell the roses!


If you would like to read more about this amazing author and her concepts and practical advice, please visit us at: Sign-up for our free mini-course, I know you will enjoy it and benefit from it.


To your ever growing success,


Romy Macias



The Importance of Grandparents Family Articles | February 18 Nolan Ryan Youth Jersey , 2010
Grandparents are a great asset to their families. A grandparent is relied upon for advice, holding the family together, remembering the traditions, and helping their children with the grandchildren.


Many parents fear becoming grandparents, because it is a sign that there is a new generation coming Craig Biggio Youth Jersey , and it often makes them feel old. But don't worry; this is simply an irrational fear. Grandparents are very important people, and they do not necessarily need to act old but they are very wise. Just because you are a little older doesn't mean that you have to