Adil Rashid says his four-for in Indias first innings during the first Test in Rajkot is the best he has bowled yet in Tests for England. Rashid took 4-114 to help bowl India out for 488, giving England a 49-run first-innings lead, and said his consistency is what pleased him most.Its probably my best Test performance for England, said Rashid. I just tried today to stay calm, composed and relaxed, and deliver my skills. It was the most consistent Ive bowled. I felt confident, and it came out of the hand nicely. Rashid dismissed Virat Kohli hit wicket for 40 on day four of the first Test Ive been working hard in the nets with Saqlain Mushtaq. He is not trying to do anything technical with me - just getting me more relaxed and focused.If it comes out well, or even if it doesnt, at least youve got the right mindset, and thankfully it worked today.England stretched their advantage further as Haseeb Hameed - who hit a Test fifty on debut - and Alastair Cook shared in a 114-run stand to see the tourists 163 runs ahead by stumps. Nasser Hussain was hugely impressed with the performance of 19-year-old debutant Haseeb Hameed Rashid praised 19-year-old Hameeds efforts, and harbours hopes that England can force through an unlikely victory on day five.To get that partnership at the end was very important, added Rashid. Were in a great position now, and hopefully we can come back tomorrow and put a few more runs on the board.Hameed is a quiet boy, but he works very hard on his game in the nets. He is very organised and has a good temperament - he showed that today. India vs England November 13, 2016, 3:45am Live on Get Sky Sports Get a Sky Sports pass If we have a good first session with the bat tomorrow, then we can see where were at. If were in a good position then we can put the pressure on them.Weve got to believe that we can do that.Watch day five of the first Test between India and England from Rajkot, live on Sky Sports 2 from 3.45am on Sunday. Also See: Hameed swells England lead WATCH: Day Four highlights WATCH: Kohli hits wicket Scorecard Cheap Nike Tn Shoes .The other side of the Bruins special teams unit delivered in the end.Gregory Campbell netted the game-winner with less than 10 minutes remaining and the Bruins fended off a late four-minute San Jose power play to earn a wild 5-3 win over the Sharks. Cheap Nike Air Max Plus Tn .J. - The New Jersey Devils know the odds are against them as they chase a playoff spot in the Eastern Conference. http://www.niketnshoesaustralia.com/nike...z.html.Shipulin pulled away from Martin Fourcade of France, Simon Eder of Austria and Fredrik Lindstrom of Sweden to finish in 35 minutes 16.8 seconds. Fourcade was 1.2 seconds back in second place to reclaim the overall World Cup lead, with Eder another 0. Nike Shox Australia . The 36-year-old said a few months ago he would hang up his boots at the end of the season, but has since changed his mind. "Its a pity the season is ending now, as I am in good physical shape and enjoying myself," Di Natale said. Nike Air Max Plus TN Ultra Pink/Cherry Camouflage Womens .com) - A chant of Zeke reverberated around AT&T Stadium before Ezekiel Elliott powered into the end zone for his fourth and final touchdown.TORONTO -- Jermain Defoes anguish at being snubbed by England is still keenly felt. It doesnt help that reporters keep asking him about it, each question ripping off another part of the scab. "Every day I wake up, its still frustrating and its still baffling (as) to why I wasnt selected," he said Saturday. "But youve got to move on." The 31-year-old striker wrapped up a week that started with his relegation to Englands World Cup taxi squad with a rocket of a goal to help Toronto FC to a 2-0 win over the New York Red Bulls before 22,591 on a sunny afternoon at BMO Field. In truth, Defoe could have had even more on the day. But his 12th-minute blast into the top of the Red Bulls goal spoke volumes. "Thats exactly how I thought he would react," said Toronto manager Ryan Nelsen, "A brilliant goal, wasnt it? "Thats Jermain Defoe. And thats why England will miss him dearly, I think, come World Cup time." Red Bulls star Thierry Henry was also full of praise. "Jermain Defoe has been doing this since he was 14 years old and as long as he plays he will do that," said the French forward. Defoe downplayed the significance of his strike, "because Ive been doing that for my whole career. And people know that." "Thats what Ive done since Ive been over here," added Defoe, who now has four goals in five MLS games. "Its not my first goal Ive just continued to do what I do. Work hard and stay positive and get my goals." But prompted again, Defoe acknowledged the goal was a littler sweet. "Its only normal, when you get disappointment, to try and prove people wrong. And just to remind people that, at the end of the day, this is what Im doing. And I think I did that today." Defoe, who has 19 goals and 55 caps for his country, could still be called up to the 23-man main England squad in event of injury. Defoe didnt even see his goal go in. He hit it and went flying as a defender clattered into him. "It was funny because I was on the floor," he said. "I looked at the crowd and everyone was celebrating it so I thought OK, it went in." Englands loss is clearly Torontos gain. "Hes a massive part of whats going on here. Our talisman, so to speak. He gets the goals that win us games," midfielder Bradley Orr said of Defoe. Luke Moore scored late in stoppage-time as Toronto snapped its three-game losing streak. On a day where Arsenal won the FA Cup at Wembley, former Gunners star Henry -- while showing flashes of his brilliance -- was relegated to a supporting role as the Red Bulls saw their 10-game unbeaten streak against Toronto snapped. Both Defoe and Henry made their names scoring goals for north London clubs in the English Premier League. Defoe collected 153 goals for Tottenham while the 36-year-old Henry potted 228 for Arsenal. The New York attack also featured English forward Bradley Wright-Phillips, who came into the game leading MLS with nine goals this season. Toronto (4-4-0) had lost four out of its last five games after opening the MLS campaign with two consecutive wins. New York (3-4-5) was coming off an ugly 5-4 loss to the previously winless Chicago Fire, which snapped its four-game undefeated streak. And the Red Bulls looked slopppy Saturday, turning the ball over in the early going.dddddddddddd A poor pass from fullback Kosuke Kimura led to Torontos first goal when Orr beat Dax McCarty to the ball in midfield and drove forward. He spotted Defoe and slotted a perfect pass, with the striker hammering a right-footed rocket into the top of the net in the 12th minute. Orr, a defender, moved into midfield to help fill the void left by Michael Bradley (with the U.S. World Cup team), Brazilian winger Jackson (concussion) and newly acquired Collen Warner (suspended). He gave all the credit to Defoe on the goal, saying he made the move that created the opening for the pass. "He makes your mind up. His movements that good. World-class. He makes your mind up," said Orr, who had a fine game. Moore, in his home debut, scored his first goal for Toronto with a tap-in after a defensive miscommunication. A long goal kick by Torontos Joe Bendik turned into disaster for New York when goalie Luis Robles collided with defender Chris Duval, leaving Moore to dribble the ball in. Still it was far from a complete performance from an undermanned Toronto squad. At times, the Red Bulls sliced through the home side but could not finish. Toronto wobbled early in the second half and New York missed a glorious opportunity to tie it in the 62nd minute when Wright-Phillips, facing an empty goal, shockingly skied the ball after Bendik palmed away a dangerous cross. Both teams have lost stars to the World Cup: fullback Roy Miller (Costa Rica) and midfielder Tim Cahill (Australia) for New York and Bradley (U.S.) for Toronto. Goalie Julio Cesar, who had been slated to play for Toronto on Saturday before joining Brazil, was out with the flu. The game may cost Toronto. Midfielder Jonathan Osorio played the whole game despite having his hand stepped on in the opening minutes. He was due for an X-ray later, amid fears of a fracture. Toronto started rookie Nick Hagglund at centre back, shifting Doneil Henry to the bench. In his last three games, the 21-year-old Canadian international has given up two penalties and a giveaway that led to a goal. Nelsen offered a different explanation, saying Henry had played 120 minutes during the midweek Amway Canadian Championship semifinal in Vancouver and had a sore quad and head knock. "I just felt like he needed a rest and Nick had kind of deserved his chance," Nelsen said. Faced with one of the games greats in Henry, Hagglund acquitted himself well on the day. Henry introduced himself to Hagglund by racing past the rookie and then felling him with a late tackle that earned a yellow card in the sixth minute. On the plus side, Hagglund got to shake hands with a repentant Henry. A laughing Hagglund said his thought at the time was "Foul me again, Ill shake your hand again." The Red Bulls had not lost to Toronto since June 24, 2009, a 7-0-3 stretch that saw them outscore TFC 25-5. "Obviously, the first half we werent good enough," said New York coach Mike Petke, who took solace in an improved second-half showing. "The pitch was a bit bobbly but that was no excuse for how bad on the ball we were. We had too many giveaways, too many loose passes and too many instances where we gave them the ball back too easily." ' ' '