ATLANTA -- Carolinas blueprint for playoff success has been set: Let the sack-happy defence lead the way and hope dual-threat quarterback Cam Newton can add just enough offence. Newton threw two touchdown passes, Greg Hardy had a team-record four sacks and the Panthers clinched their first NFC South title in five years by beating the Atlanta Falcons 21-20 on Sunday. "Now we can cross that goal off," said linebacker Luke Kuechly. "Now we can concentrate, get guys healthy and get ready to go." Making their first trip to the playoffs since 2008, the Panthers (12-4) secured a first-round bye and home-field advantage for at least one game as the No. 2 seed in the NFC. "Feels outstanding," said Carolina coach Ron Rivera. "Our guys fought all season and did the things we needed to do." Newton said it was important to earn the bye in the playoffs. Wide receiver Steve Smith and running back Jonathan Stewart were inactive with knee injuries. "Weve got a lot of guys that we need back that play an intricate role in making this team go," Newton said. Carolina needed losses by Seattle and Arizona to move up to the No. 1 seed, but the Seahawks beat the Rams 27-9 to secure the top seed. Carolina set a team record by sacking Matt Ryan nine times. The defence also produced the Panthers first touchdown on Melvin Whites 7-yard interception return in the second quarter. "Its about the team," Hardy said when asked about his record. "I know we got the team record and thats all that matters." Hardy said "consistent pressure from everybody" led to the deluge of sacks. Charles Johnson had two, Mike Mitchell, Frank Alexander and Star Lotulelei each added one. Kuechly had a team-leading 10 tackles. Falcons tight end Tony Gonzalez had four catches for 56 yards and was honoured at halftime in his final regular-season game. He has announced plans for retirement. Gonzalez said his farewell game "was great." "Honestly, it went exactly as I thought it would go except for the winning part," Gonzalez said. "We werent able to pull it out. ... My career has turned out to be something more than I ever thought and more than I ever dreamed." Atlanta players spoke during the week about wanting to send Gonzalez out with a win. "They came out with a lot of emotion, they played very hard, they played for one of their leaders today, for Tony today," Rivera said. The Falcons led 10-0 early in the second quarter. Newton recovered from a sluggish start to complete 15 of 27 passes for 149 yards with two touchdowns and one interception. Newton threw scoring passes to Ted Ginn Jr. and Greg Olsen and led the Panthers with 72 yards rushing. The Falcons (4-12) completed their crushing fall from a 13-3 finish and division title in 2012. Ryan hit 28 of 40 passes for 280 yards with one interception and touchdown passes to Jason Snelling and Roddy White. Matt Bryant kicked field goals of 42 and 37 yards, but the Falcons couldnt overcome the nine sacks. "It was tough, theres no doubt about it," Ryan said. "It was a good defence that we were going against and a really good front seven and we made some mistakes. I made some mistakes, too, so some of that was on me. We have to be better than that." On Carolinas first possession of the second quarter, Newtons high pass glanced off Domenik Hixons hands. Safety William Moore made a diving interception to set up Bryants first field goal. After trailing 10-0, the Panthers dominated the remainder of the half and had the better end of an exchange of turnovers. DeAngelo Williams cut through the line for a 56-yard run but fumbled when hit by Robert Alford. Desmond Trufant recovered at the Atlanta 4. The turnover only set up a giveaway by the Falcons. Melvin White stepped in front of Harry Douglas for an interception and touchdown return. A fumbled snap on Atlantas final possession hurt the Falcons hopes for a last-minute scoring drive. Center Joe Hawley snapped the ball as Ryan was at the line, pointing at the Panthers defence and calling the play. "It was just a miscommunication and it wasnt the right time to not be on the same page," Ryan said. NOTES: Paid attendance was 70,427 but there were empty seats throughout the Georgia Dome and a large turnout by Carolina fans. ... Smith sprained his left knee during Carolinas 17-13 win over New Orleans last week and was on the field for pregame warmups. Rivera said Friday he expects Smith to be ready for the playoffs. ... LB Sean Weatherspoon (knee) and RB Jacquizz Rodgers (concussion) were inactive for Atlanta. ... Carolinas record for sacks in a game was 3 1/2 by Johnson at Atlanta on Sept. 30, 2012. Barry Sanders Womens Jersey . 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The federation said it was "way too early" to judge Morgensterns chances of competing in Sochi, and that an update on his condition was not expected before Monday. Will Harris Lions Jersey . - Steve Kerr of the Golden State Warriors will coach the Western Conference in the All-Star Game on Feb.ST. LOUIS -- Alex Ovechkin took his place in the NHL record book and helped the Washington Capitals keep pace in the playoff race. Ovechkin became the 11th player in NHL history to score 50 more goals in a season five times and added two assists as the Capitals beat the slumping St. Louis Blues 4-1 on Tuesday night. The two points gave the Capitals 85, four behind Columbus for the final playoff spot in the Eastern Conference. Both the Blue Jackets and Capitals have three games left. "We talked this morning about all we can do is control our situation," Washington coach Adam Oates said. "Try and focus on tonight, get a win and see what happens tomorrow." The Blues clinched a playoff spot in the Western Conference a while ago, but their hopes of a Presidents Trophy are fading. Maxim Lapierre had the only goal for St. Louis, which has lost a season-high three straight. The Blues have been outscored 12-3 during the losing streak. St. Louis has scored two or fewer goals in nine of its last 11 games. "I thought the first period we were really good," St. Louis coach Ken Hitchcock said. "When we got down 3-1, we just seemed to lose our energy." Hitchcock said the Blues scoring problems are more than just the top lines not delivering. "I think its across the board," Hitchcock said. "When youre not scoring, you need to shoot, but its more the execution after we got down." Nicklas Backstrom scored twice and Mikhail Grabovski added another goal for the Capitals. Braden Holtby made 28 saves after he started over Jaroslav Halak, who played 40 games and recorded 24 wins for the Blues this season. Holtby also beat the Blues 4-1 on Nov. 17. "We got fortunate in some places, a broken stick on a wide-open shot and a few others where they just missed, but I think that was a credit to us pressuring them on those scoring chances," Holtby said. "Its a game of those llittle things and tonight we did that.dddddddddddd" Holtby said the Capitals have done what they had to do the last few games. "I think weve done a pretty good job of staying calm and just playing our game the last couple," Holtby said. "Its hard, its a tough thing, but we can only control what we can control now." Ovechkin, who added an assist, beat Ryan Miller with a one-timer from the left circle at 17:54 of the first period for his 50th goal overall and 23rd on the power play, both league highs. It is Ovechkins first 50-goal campaign since 2009-10 when he scored 50. His single-season high is 65 in the 2007-08 season. "It means a lot," Ovechkin said. "Thats a big number, and its going to be there my whole life." After Lapierre tied the game at 2:39 of the second period, Grabovski gave the Capitals the lead for good when he beat Miller with a slap shot from the left circle at 8:52 of the period. Ovechkin then gave Washington some insurance when he broke in down the right wing and fed Backstrom in the slot. Backstrom put it past Miller with 1:10 left in the second period to make it 3-1. "It was a great feed again," Backstrom said. "That was a seam pass there and that defenceman gave me a little room, so you have to take advantage of that." Washington began the third period on a power play and Backstrom put the game out of reach when he scored 16 seconds into the period. NOTES: Ovechkin is tied with Pavel Bure, Phil Esposito, Bobby Hull, Brett Hull and Steve Yzerman with five seasons of 50 or more goals. Mike Bossy and Wayne Gretzky accomplished that nine times, and Marcel Dionne, Guy Lafleur and Mario Lemieux had six such seasons. ... Alexander Steen returned to the Blues lineup after missing the last three games. ... Tuesday marked the first time the Capitals have been in St. Louis since Dec. 1, 2010, when they also beat the Blues 4-1. ' ' '