Leading up to SportsCentres Year In Review on Christmas Eve, TSN and TSN.ca look back at each of the Top 10 stories of 2013. Today, we look back at one of the most shocking sports stories in recent years - Olympic sprinter Oscar Pistorious being charged with murder. Oscar Pistorius was one of the feel-good figures of 2012. The Blade Runner became the first amputee runner to compete at an Olympic Games and carried the South African flag at the closing ceremony in London. His competitors sought his bib after they finished racing him and Pistorius embodied the type of anythings possible spirit that the Olympics cling to as a good will event. That all changed on Valentines Day of 2013, when word came out of South Africa that Pistorius had been charged with the murder of his girlfriend Reeva Steenkamp. The shocking details of the incident would come to light in early reports as well as a bail hearing that started five days later. Pistoriuss defence argued that the then-26-year-old got up in the middle of the night to confront what he believed to be an intruder in his Pretoria home. The sprinter got up and fired four shots through his locked bathroom door, hitting Steenkamp three times and killing her. After a change in investigators (due to pending attempted murder charges against officer Hilton Botha himself), the prosecution appealed for bail, painting Pistorius as a man of means who could flee South Africa. The verdict came down on February 22: Pistorius was granted bail with Magistrate Desmond Nair stating, "The issue before me is whether this accused, being who is and the assets he has (here), would seek to duck and dive all over the world." "I cannot find that he is a flight risk," he would conclude, leaving Pistorius free from jail time in the months leading up to his March 2014 trial. Pistorius would return to the track in June, resuming training in what his agent Peet van Zyl described as a "very emotional" and "bittersweet" experience. LaDainian Tomlinson Jersey . -- Without Carey Price, the run for a first Stanley Cup in 21 years got steeper and longer for the Montreal Canadiens. Jason Verrett Jersey . Ellis had a season-high 37 points and two key assists late, Dirk Nowitzki led a fourth-quarter rally with 14 of his 35 points, and the Mavericks spoiled Howards best offensive night in Houston with a 123-120 victory over the Rockets on Wednesday night. http://www.officiallosangeleschargersfoo...y-jersey-womens. The Hockey Canada Foundation is donating $50,000, with Hockey Quebec contributing $15,000. Hockey Canada also announced it will hold a skills camp for all levels of minor hockey in Lac-Mégantic during the 2013-14 season. Representatives from Hockey Canada, the Hockey Canada Foundation and Hockey Quebec were on hand Tuesday night at a meeting of the AHM de Lac-Mégantic to make the announcement and presentation. Derek Watt Jersey .com) - Russell Westbrook and Kevin Durant combined for 51 points and the Oklahoma City Thunder took down the struggling Bucks 114-101 on Tuesday. Russell Okung Jersey . The Detroit Tigers star had microfracture surgery Friday to repair the medial and lateral meniscus in his left knee. "I dont want to say it was a surprise," team president and general manager Dave Dombrowski said.It is the wrap up. For a fighter this is the week that everything slows down, and you just simply wait. Wait for the last few pounds to come off the body to make weight. Wait for the show date, and the call to walk out to the cage. Wait for your chance to get 15 minutes to show the world how hard you trained. The reason I want fans to take 10 weeks and train as hard as they can is so they can feel a small connection to the fighters. Especially the new ones who are not making the big pay days, try it in your fitness regime. To make sure I got the most of it, I enlisted the help of a professional. I cant tell you how hard I pushed over these last weeks simply from being in the right gym at Elite Performance in Winnipeg. It was fun having Jeff Fisher ensure my training was spot on and that my training went right along-side top level athletes in all sports. I was in an environment of excellence and because of that, got the best results Ive seen physically in 10 weeks. I also took on yoga, more specifically Joga. Its a new concept from Jana Webb . It encourages athletes to stretch and flush lactic acid from the body and is an absolute game changer for the high intensity training world. The room at Yoga Public was filled with athletic minded people, each one looking to improve their sport performance. There was a purpose for every movement. This last week for athletes is a review time. We review how well the camp went, how ready the fighter is for this match. We discuss having done everrything right and being absolutely ready.ddddddddddddThis type of positive self-talk is crucial to success. The wait till fight time has a lot of thinking time, just like preparing for the boardroom or exam at University. That thinking time needs to revolve around how great the prep went. So as this 10 weeks wraps up for me, I hope someone was inspired to try to train at a whole new level. To create that understanding of what it takes to be a fighter. That doesnt include that actual fight itself. I hate hearing the booing from the crowd. Its terrible. There is so much that goes into the prep of a fight, and when you add combat during training, there are injuries and missed weeks that add to the problem. As fans, its important to try the sport. Get out to your local Kickboxing gym, try some jujitsu, get a feel for what goes into being a pro athlete. Not only will you get fit, and be healthy, youll also appreciate the sport a lot more. It also leads to enjoying the match as a sporting event, not just a fist fight. Learn to eat better, train harder, do Joga, and have some fun with fitness. Its really what MMA for fans is all about, and a leading reason why UFC Gyms are popping up everywhere. Its also the reason I got involved in the creation of Nexersys. I want people healthy through their passion for MMA. If you want training tips, or to see me working with pro athletes feel free to stop on over to youtube.com/pefitness. Try something new, and get fit. 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